The purpose of this program is to get you back on track to feeling young and healthy by eating better and being more active.
Eating better and being more active will hellp you to Feel better, Up your game, Enjoy life, and Live longer!
This program is for everyone. You will develop your own plan during FUEL Your Life that meets your individual needs.
During FLL you will
For example you will learn how to:
We're all in this together!
FLL Goal # 1
Maintain or achieve healthy weight. Is your weight where it should be? In that case your goal is to maintain it. If you are overweight then your goal should be to lose weight. A common strategy is to lose a percentage of your current weight. If, for example, you weight 200 lbs and are overweight, your goal may be to lose a percentage such as 7%, or 14 lbs.
FLL Goal # 2
Do 2 and 1/2 hours of brisk physical activity each week.
For example, take a walk or ride a bike for 30 minutes, five days a week.
These goals are safe and can be reached but you will work towards them gradually.
Reaching your goals will help you:
If you want to FUEL your life, then let's make a deal.
To Do Next Week:
To reach your goals you need to fuel your body with the right foods in the right amounts. It is important to know what you are eathing now before making any changes. Your first assignment is to use this system to enter and track everything that you eat and drink every day. It is the MOST IMPORTANT PART of changing your behavior.
Your peer health coach will: